Sports nutrition is a specialized dietary science aimed at optimizing athletes’ performance, endurance, and recovery. It involves tailored dietary plans focusing on the right balance of macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) to support energy levels and muscle function. Hydration is crucial too. Athletes often use supplements like protein powders, creatine, BCAAs, and vitamins to complement their diet. BCAAs, including leucine, isoleucine, and valine, are particularly important for muscle protein synthesis and energy production, aiding in recovery and enhancing athletic performance. Nutrition is key for maximizing performance, while poor nutrition can hinder athletic pursuits.